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	<title>Pls... Read Me &#187; Weight Loss</title>
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	<link>http://plsreadme.com</link>
	<description>Articles begging you to read them for your health...</description>
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		<title>Get a Boost With Protein</title>
		<link>http://plsreadme.com/2011/10/20/get-a-boost-with-protein/</link>
		<comments>http://plsreadme.com/2011/10/20/get-a-boost-with-protein/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 07:33:15 +0000</pubDate>
		<dc:creator>Nicolas Di</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[protein diet]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/10/20/get-a-boost-with-protein/</guid>
		<description><![CDATA[The protein meal has for long become popular choice when aiming for shedding Lbs and losing excess weight. In fact, your body is a mirror of what you eat. The main idea of this diet is to eat foods that are low in carbohydrate content and rich in proteins. It is an easy ride for those who are natural lovers of eggs, steak, cheese and other food items that are high in protein. The origins of protein can be many. They encompass red meat, fish, cottage cheese, Muenster feta, eggs and tofu.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Fat Burning Furnace Program from the Eyes of a Dieter</title>
		<link>http://plsreadme.com/2011/10/15/the-fat-burning-furnace-program-from-the-eyes-of-a-dieter/</link>
		<comments>http://plsreadme.com/2011/10/15/the-fat-burning-furnace-program-from-the-eyes-of-a-dieter/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 07:55:31 +0000</pubDate>
		<dc:creator>Athena Hunter</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/10/15/the-fat-burning-furnace-program-from-the-eyes-of-a-dieter/</guid>
		<description><![CDATA[A growing number of overweight Americans are looking for weight loss and fitness products that will help them improve their health. The Fat Burning Furnace Program is a popular program on how to get rid of the fat. Don't stop reading if you'd like to learn more details about this particular program for weight loss.]]></description>
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		<title>Excess Weight: Three Simple Ways to Do Away With Undesirable Excess Weight</title>
		<link>http://plsreadme.com/2011/10/09/excess-weight-three-simple-ways-to-do-away-with-undesirable-excess-weight/</link>
		<comments>http://plsreadme.com/2011/10/09/excess-weight-three-simple-ways-to-do-away-with-undesirable-excess-weight/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 07:34:53 +0000</pubDate>
		<dc:creator>Maria  Tomoro</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/10/09/excess-weight-three-simple-ways-to-do-away-with-undesirable-excess-weight/</guid>
		<description><![CDATA[There are significant health outcomes connected to having a high percentage of excess weight: heart attack, stroke, minimized mobility and reduced energy.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Slimming down May Make You Feel Excellent</title>
		<link>http://plsreadme.com/2011/10/06/slimming-down-may-make-you-feel-excellent/</link>
		<comments>http://plsreadme.com/2011/10/06/slimming-down-may-make-you-feel-excellent/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 07:44:07 +0000</pubDate>
		<dc:creator>Athena Hunter</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/10/06/slimming-down-may-make-you-feel-excellent/</guid>
		<description><![CDATA[Weight reduction could be significant in several ways. Every now and then individuals wish to lose fat for aesthetic reasons, occasionally it's for health factors and sometimes it's a mixture of both. For it to be meaningful, it will require both time and strength. Read on to see why fat loss may have some life shifting effects.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Great Ideas To Help With Fat Loss</title>
		<link>http://plsreadme.com/2011/10/05/great-ideas-to-help-with-fat-loss/</link>
		<comments>http://plsreadme.com/2011/10/05/great-ideas-to-help-with-fat-loss/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 14:00:36 +0000</pubDate>
		<dc:creator>Jason Patrick</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/10/05/great-ideas-to-help-with-fat-loss/</guid>
		<description><![CDATA[Those who decide to shed some pounds will typically begin to explore the topic, only to come away confused. This is completely understandable, as one will find many differing opinions on the best diets and workout plans. Though individuals will find success in a variety of ways, there are many fundamentals that all should understand regarding weight loss.]]></description>
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		<title>Fun Low Carb Diet Plan For Effective Weight Loss</title>
		<link>http://plsreadme.com/2011/10/05/fun-low-carb-diet-plan-for-effective-weight-loss/</link>
		<comments>http://plsreadme.com/2011/10/05/fun-low-carb-diet-plan-for-effective-weight-loss/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 13:59:27 +0000</pubDate>
		<dc:creator>John  Williams</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low carb diet plan]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/10/05/fun-low-carb-diet-plan-for-effective-weight-loss/</guid>
		<description><![CDATA[A low carb diet plan that satisfies the dieter can make the difference between diet failure and diet success. Counting calories is not the only way to lose weight and eating less is not the only way to lose weight. Eating differently on a low carbohydrate eating program will actually cause weight loss and less calories but leave the dieter feeling satisfied and nourished.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Discovering the Most Reliable Strategies to Gain Muscles</title>
		<link>http://plsreadme.com/2011/06/03/discovering-the-most-reliable-strategies-to-gain-muscles/</link>
		<comments>http://plsreadme.com/2011/06/03/discovering-the-most-reliable-strategies-to-gain-muscles/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 08:04:58 +0000</pubDate>
		<dc:creator>Henry  Robertson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/06/03/discovering-the-most-reliable-strategies-to-gain-muscles/</guid>
		<description><![CDATA[A lot of men who are not well-endowed with that body figure that every woman wants work very hard to develop their muscles. Many of them even end up frustrated because after trying several different changes to their diet, supplements and exercises, they can't seem to get the results that others achieve.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight Really Fast- Start Today!</title>
		<link>http://plsreadme.com/2011/04/30/lose-weight-really-fast-start-today/</link>
		<comments>http://plsreadme.com/2011/04/30/lose-weight-really-fast-start-today/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 07:42:00 +0000</pubDate>
		<dc:creator>Godfery Agyare</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[lose weight really fast]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/04/30/lose-weight-really-fast-start-today/</guid>
		<description><![CDATA[Today, the problems of overweight and obesity are constantly on the rise. If you are one of those innumerable people who are frustrated with the health problems associated with being overweight, it is time for your take concrete steps to lose weight really fast.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tava Tea: An easy task to preparing</title>
		<link>http://plsreadme.com/2011/04/27/tava-tea-an-easy-task-to-preparing/</link>
		<comments>http://plsreadme.com/2011/04/27/tava-tea-an-easy-task-to-preparing/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 08:00:34 +0000</pubDate>
		<dc:creator>Kelly D. Hermann</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body supplements]]></category>
		<category><![CDATA[Chinese tea]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[green tea]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/04/27/tava-tea-an-easy-task-to-preparing/</guid>
		<description><![CDATA[Make Tava Tea and drink it everyday!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Myth regarding Starving Your Self To Shed Pounds</title>
		<link>http://plsreadme.com/2011/04/25/the-myth-regarding-starving-your-self-to-shed-pounds/</link>
		<comments>http://plsreadme.com/2011/04/25/the-myth-regarding-starving-your-self-to-shed-pounds/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 07:53:30 +0000</pubDate>
		<dc:creator>Renato  Shonk</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lose wight]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mind body spirit]]></category>
		<category><![CDATA[Mood Disorders]]></category>
		<category><![CDATA[Nursing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[womens issues]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/04/25/the-myth-regarding-starving-your-self-to-shed-pounds/</guid>
		<description><![CDATA[There appears to be some intuitive belief that in order to lose weight, you need to eat less. That is a method that may work given that you will be reducing calories. That approach sounds like it should work, and it can, but it requires more transformations than people realize. Drastically minimizing daily calories means people have to modify their thinking and eating habits which is out of the question for most. You will find other approaches to tackle this that can make the task less difficult. Rather than trying to make a complete transformation in a single day, take it one step at a time.]]></description>
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