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	<title>Pls... Read Me &#187; nutrition</title>
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	<description>Articles begging you to read them for your health...</description>
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		<title>Feel Good In Your Skin</title>
		<link>http://plsreadme.com/2010/07/09/feel-good-in-your-skin/</link>
		<comments>http://plsreadme.com/2010/07/09/feel-good-in-your-skin/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 07:15:18 +0000</pubDate>
		<dc:creator>Nigeria Carlin</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[antiaging]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[hygiene]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[You can feel good in your skin with the right tools to make it touchably soft and the self-confidence to go along with it. When your skin is dry and flaky it can be hard to be self-confident in your appearance. With the assistance of various techniques, you can improve both your skin and feel your best in the skin you're in.]]></description>
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		<title>Awesome Oatmeal</title>
		<link>http://plsreadme.com/2010/05/16/awesome-oatmeal/</link>
		<comments>http://plsreadme.com/2010/05/16/awesome-oatmeal/#comments</comments>
		<pubDate>Sun, 16 May 2010 07:10:36 +0000</pubDate>
		<dc:creator>John L. Holeman</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Buy Oatmeal]]></category>
		<category><![CDATA[Gluten Free Oatmeal]]></category>
		<category><![CDATA[Nutrition Oatmeal]]></category>
		<category><![CDATA[Oatmeal Healthy]]></category>
		<category><![CDATA[Oatmeal Milk]]></category>
		<category><![CDATA[Oatmeal Nutritional Value]]></category>
		<category><![CDATA[Oatmeal Weight Loss]]></category>
		<category><![CDATA[Pinhead Oatmeal]]></category>

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		<description><![CDATA[Talk about healthy food items and there are several items that make it to the list. Oatmeal is 1 of them. As a matter of fact, oatmeal is regarded to be one of the most healthy food items. It aids you get rid of fat, keeps your blood sugar levels in check and is even beneficial for cholesterol patients. Allow us take a closer glance at this food item and the fitness benefits that it has to offer.]]></description>
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		<title>How Should I Prevent Bruising Altogether?</title>
		<link>http://plsreadme.com/2010/01/28/how-should-i-prevent-bruising-altogether/</link>
		<comments>http://plsreadme.com/2010/01/28/how-should-i-prevent-bruising-altogether/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 07:50:27 +0000</pubDate>
		<dc:creator>Jan Doan</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[bruise easily]]></category>
		<category><![CDATA[bruise remedies]]></category>
		<category><![CDATA[bruise treatment]]></category>
		<category><![CDATA[bruising causes]]></category>
		<category><![CDATA[bruising easily]]></category>
		<category><![CDATA[easy bruising]]></category>
		<category><![CDATA[heal bruises]]></category>
		<category><![CDATA[prevent bruising]]></category>
		<category><![CDATA[reduce bruising]]></category>
		<category><![CDATA[skin bruising]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[stop bruises]]></category>
		<category><![CDATA[stop bruising]]></category>
		<category><![CDATA[treatment for bruises]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/01/28/how-should-i-prevent-bruising-altogether/</guid>
		<description><![CDATA[Bruising is a nasty thing and some of us will be far more affected by bruising than others. Bruising can happen particularly as we age and our skin becomes less protected. Bruising is far from a risk to your health. However, they are not things that people enjoy getting and therefore there are things that can be done to prevent them. So, what can i do to prevent bruising altogether? well, there are several things that you might want to try.]]></description>
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		<title>Helpful Tips To Help You Get That Good Night&#8217;s Sleep</title>
		<link>http://plsreadme.com/2009/11/30/helpful-tips-to-help-you-get-that-good-nights-sleep/</link>
		<comments>http://plsreadme.com/2009/11/30/helpful-tips-to-help-you-get-that-good-nights-sleep/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 08:11:19 +0000</pubDate>
		<dc:creator>Dr. Robert A. Simmons</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[alternative healthcare]]></category>
		<category><![CDATA[charlotte chiropractor]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[medicine]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2009/11/30/helpful-tips-to-help-you-get-that-good-nights-sleep/</guid>
		<description><![CDATA[The majority of people have a problem with sleeping for any number of reasons; although the biggest reason is the kinds of schedule people tend to keep. Most people interchange the words sleep and rest when talking but they actually have two different meanings. Sleep means the number of hours spent in bed and rest means the completion of the body's recuperative method. Rest allows the body to reenergize and heal itself during the overnight hours.]]></description>
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		<title>Mind-Body Infertility Solutions</title>
		<link>http://plsreadme.com/2009/11/06/mind-body-infertility-solutions/</link>
		<comments>http://plsreadme.com/2009/11/06/mind-body-infertility-solutions/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 08:40:45 +0000</pubDate>
		<dc:creator>Cliff Nichols</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[reproductive health]]></category>
		<category><![CDATA[womens issues]]></category>

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		<description><![CDATA[Through your mind and body you can further add to your fertility solutions by embarking on a series of acupressure treatments that you can perform on yourself in your own home. Self-applied acupressure utilizes the same concept and principles as acupuncture. Its goal is to unblock the body's energy meridians. The difference is that you use your hands rather than needles to stimulate specific points on your body. You will be focusing on those that are tied to your reproductive health. What is good for your fertility is also good for your general health and well-being.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Right Foods To Eat For Successful Fat Burning</title>
		<link>http://plsreadme.com/2009/08/24/the-right-foods-to-eat-for-successful-fat-burning/</link>
		<comments>http://plsreadme.com/2009/08/24/the-right-foods-to-eat-for-successful-fat-burning/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 07:56:04 +0000</pubDate>
		<dc:creator>Heron Gablub</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[drop pounds of fat]]></category>
		<category><![CDATA[gain muscle exercise]]></category>
		<category><![CDATA[how to get in shape fast]]></category>
		<category><![CDATA[how to get rid of fat back]]></category>
		<category><![CDATA[lose fat and build muscle]]></category>
		<category><![CDATA[lose fat weight]]></category>
		<category><![CDATA[turbulence training review]]></category>
		<category><![CDATA[workout full body]]></category>
		<category><![CDATA[workout gain muscle]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2009/08/24/the-right-foods-to-eat-for-successful-fat-burning/</guid>
		<description><![CDATA[There is no other simpler nutrition recommendations for burning fat. You will receive the most possible energy and the best looking body and your fitness level will rise if you eat natural, whole foods. The Turbulence Training for fat loss nutrition guidelines e-book will explain everything, every little detail you need to know about nutrition.]]></description>
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		<title>Some Weight Loss Tips to Make the Most of Your Weight Loss Program</title>
		<link>http://plsreadme.com/2009/04/04/some-weight-loss-tips-to-make-the-most-of-your-weight-loss-program/</link>
		<comments>http://plsreadme.com/2009/04/04/some-weight-loss-tips-to-make-the-most-of-your-weight-loss-program/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 03:52:07 +0000</pubDate>
		<dc:creator>xander</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Breaking Down]]></category>
		<category><![CDATA[Coke]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Hidden Treasure]]></category>
		<category><![CDATA[Mass Quantities]]></category>
		<category><![CDATA[Precautionary Steps]]></category>
		<category><![CDATA[Unrealistic Goals]]></category>
		<category><![CDATA[Weight Loss Tip]]></category>

		<guid isPermaLink="false">http://plsreadme.com/?p=147</guid>
		<description><![CDATA[When you are beginning a new weight loss program (or trying to make your current weight loss program work for you) it can be a big help to have some handy tips to help you along. A weight loss program is almost always a huge undertaking for a lot of people and as such breaking [...]]]></description>
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