<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pls... Read Me &#187; Muscle Building</title>
	<atom:link href="http://plsreadme.com/category/muscle-building/feed/" rel="self" type="application/rss+xml" />
	<link>http://plsreadme.com</link>
	<description>Articles begging you to read them for your health...</description>
	<lastBuildDate>Sat, 31 Jul 2010 07:05:10 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Proper Nutrition For Bodybuilding</title>
		<link>http://plsreadme.com/2010/07/18/the-proper-nutrition-for-bodybuilding/</link>
		<comments>http://plsreadme.com/2010/07/18/the-proper-nutrition-for-bodybuilding/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 07:16:51 +0000</pubDate>
		<dc:creator>James Lunden</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/07/18/the-proper-nutrition-for-bodybuilding/</guid>
		<description><![CDATA[A successful muscle building routine will always need to include a proper diet. People who lack experience with weight training tend to place a lot of importance on the types of exercises, and the way the exercises are put together in a routine. The reality is that mental focus and discipline, along with awareness about proper nutrition for bodybuilding are far more important elements.]]></description>
		<wfw:commentRss>http://plsreadme.com/2010/07/18/the-proper-nutrition-for-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s A Man Got To Do To Build Stronger Muscles?</title>
		<link>http://plsreadme.com/2010/07/11/whats-a-man-got-to-do-to-build-stronger-muscles/</link>
		<comments>http://plsreadme.com/2010/07/11/whats-a-man-got-to-do-to-build-stronger-muscles/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 07:13:16 +0000</pubDate>
		<dc:creator>Brian Moore</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building strong muscles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[going to the gym]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strong muscles]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/07/11/whats-a-man-got-to-do-to-build-stronger-muscles/</guid>
		<description><![CDATA[Because you are going to a gym regularly, you think you've done enough and you should already see the expected results. As a matter of fact, you don't even know what you want. You want to lose weight, but also to gain power and flexibility. Your personal trainer can not teach you anything if you don't know what you're after.  You must decide if you want to develop muscles or loose weight, because the two concepts are different. If you don't know if you want to get rid of the pounds you've gained over the years or you want to transform them in muscles, then you will need some help deciding.]]></description>
		<wfw:commentRss>http://plsreadme.com/2010/07/11/whats-a-man-got-to-do-to-build-stronger-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In 3 Easy Steps &#8211; How to Get a Six Pack Quickly</title>
		<link>http://plsreadme.com/2010/01/16/in-3-easy-steps-how-to-get-a-six-pack-quickly/</link>
		<comments>http://plsreadme.com/2010/01/16/in-3-easy-steps-how-to-get-a-six-pack-quickly/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 07:55:50 +0000</pubDate>
		<dc:creator>Veronica Carrillo</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/01/16/in-3-easy-steps-how-to-get-a-six-pack-quickly/</guid>
		<description><![CDATA[If you are working towards getting six pack abs, let me tell you that nothing could work to your advantage better than taking steps to lose the stubborn belly fat. Yes, I know that the fat on the belly is the toughest to budge, but believe me unless you make concentrated efforts to get rid of it, the horrid layer of flab would never let your carved out six pack abs to show. Let us take a look at how that belly fat can be got rid of then (because that would ultimately lead to those chiseled abs).]]></description>
		<wfw:commentRss>http://plsreadme.com/2010/01/16/in-3-easy-steps-how-to-get-a-six-pack-quickly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Tips, How Can I Achieve A Huge Look</title>
		<link>http://plsreadme.com/2009/11/27/bodybuilding-tips-how-can-i-achieve-a-huge-look/</link>
		<comments>http://plsreadme.com/2009/11/27/bodybuilding-tips-how-can-i-achieve-a-huge-look/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 08:46:01 +0000</pubDate>
		<dc:creator>Ricardo daryans</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[womens issues]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2009/11/27/bodybuilding-tips-how-can-i-achieve-a-huge-look/</guid>
		<description><![CDATA[A healthy exercise routine should include weight training to build healthy muscles, even if you are not a bodybuilder. Your reason for working out may be to get healthy or to improve muscle definition. Whatever your motivation, these tips will help you to achieve your aims.]]></description>
		<wfw:commentRss>http://plsreadme.com/2009/11/27/bodybuilding-tips-how-can-i-achieve-a-huge-look/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Workout Tips For Beginners To Achieve The Best Results</title>
		<link>http://plsreadme.com/2009/11/18/bodybuilding-workout-tips-for-beginners-to-achieve-the-best-results/</link>
		<comments>http://plsreadme.com/2009/11/18/bodybuilding-workout-tips-for-beginners-to-achieve-the-best-results/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 08:25:15 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[womens issues]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2009/11/18/bodybuilding-workout-tips-for-beginners-to-achieve-the-best-results/</guid>
		<description><![CDATA[If you are looking for build muscle workout tips, you will find plenty of them on the internet. However, with so much information available, it can become difficult to know what bodybuilding tips are best for you.]]></description>
		<wfw:commentRss>http://plsreadme.com/2009/11/18/bodybuilding-workout-tips-for-beginners-to-achieve-the-best-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If You Want to Build Big Muscles, Here Are the Best Body Building Tips</title>
		<link>http://plsreadme.com/2009/09/23/if-you-want-to-build-big-muscles-here-are-the-best-body-building-tips/</link>
		<comments>http://plsreadme.com/2009/09/23/if-you-want-to-build-big-muscles-here-are-the-best-body-building-tips/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 07:41:28 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[womens issues]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2009/09/23/if-you-want-to-build-big-muscles-here-are-the-best-body-building-tips/</guid>
		<description><![CDATA[Want to build big muscles fast by bodybuilding? Many people enjoy working out and garnering lots of positive attention by increasing their lean muscle mass. And building muscle also makes you healthier.]]></description>
		<wfw:commentRss>http://plsreadme.com/2009/09/23/if-you-want-to-build-big-muscles-here-are-the-best-body-building-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anabolic Steroids in Baseball</title>
		<link>http://plsreadme.com/2009/06/12/anabolic-steroids-in-baseball/</link>
		<comments>http://plsreadme.com/2009/06/12/anabolic-steroids-in-baseball/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 06:44:08 +0000</pubDate>
		<dc:creator>xander</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Anvar]]></category>
		<category><![CDATA[Dianabol]]></category>
		<category><![CDATA[legal steroids]]></category>

		<guid isPermaLink="false">http://plsreadme.com/?p=183</guid>
		<description><![CDATA[Baseball is a really popular game in United States and other countries around the world. There are many spectators around the globe who admires the game and watching every game in the TV or in the major league field. With this great game there are many players want to participate and become famous in the [...]]]></description>
		<wfw:commentRss>http://plsreadme.com/2009/06/12/anabolic-steroids-in-baseball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For Hardgainer Building Muscle</title>
		<link>http://plsreadme.com/2009/04/12/for-hardgainer-building-muscle/</link>
		<comments>http://plsreadme.com/2009/04/12/for-hardgainer-building-muscle/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 04:38:58 +0000</pubDate>
		<dc:creator>xander</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Barstool]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Hard Gainer]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Professional Bodybuilders]]></category>
		<category><![CDATA[Prongs]]></category>
		<category><![CDATA[Proper Supplementation]]></category>
		<category><![CDATA[Recovery Time]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[Weight Training Routines]]></category>

		<guid isPermaLink="false">http://plsreadme.com/?p=141</guid>
		<description><![CDATA[Hard gainers have it rough in the sport of bodybuilding. We find it terribly difficult to pack on the pounds like our mesomorphic friends. But building muscle, even for the hard gainer, is easy if you know how

Think of your bodybuilding lifestyle as a barstool: It's got three legs. If one leg is missing or is longer or shorter than the other two, you've got problems. The same goes for muscle-building.]]></description>
		<wfw:commentRss>http://plsreadme.com/2009/04/12/for-hardgainer-building-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Arm Muscle Fast</title>
		<link>http://plsreadme.com/2009/02/05/how-to-build-arm-muscle-fast/</link>
		<comments>http://plsreadme.com/2009/02/05/how-to-build-arm-muscle-fast/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 04:57:35 +0000</pubDate>
		<dc:creator>xander</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[arm muscles]]></category>
		<category><![CDATA[arm workout]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How to Build Arm Muscle Fast]]></category>
		<category><![CDATA[how to develope arm muscles]]></category>
		<category><![CDATA[increase arm muscle strength]]></category>

		<guid isPermaLink="false">http://plsreadme.com/?p=60</guid>
		<description><![CDATA[The muscles of the arm can be a difficult area to find a sound and in good condition. It is impossible, hand muscles, but we must work very hard to select the type of tone and form, after. Even if the arm muscles every day, not enough to give them a kind of training for [...]]]></description>
		<wfw:commentRss>http://plsreadme.com/2009/02/05/how-to-build-arm-muscle-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Muscles In Your Chest</title>
		<link>http://plsreadme.com/2009/02/01/building-muscles-in-your-chest/</link>
		<comments>http://plsreadme.com/2009/02/01/building-muscles-in-your-chest/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 04:44:12 +0000</pubDate>
		<dc:creator>xander</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[chest muscles]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[how to build muscles in yur chest]]></category>
		<category><![CDATA[how to develope chest muscles]]></category>
		<category><![CDATA[increase muscle strength]]></category>
		<category><![CDATA[prevent muscle breakdown]]></category>
		<category><![CDATA[warm ups]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://plsreadme.com/?p=55</guid>
		<description><![CDATA[The muscles in the chest is not the easiest part of the body used. To muscles developed in the way you want, you will probably be temporary. This is often the case when there is no bus to help with training. You can use your chest muscles on your own, but that growth is likely [...]]]></description>
		<wfw:commentRss>http://plsreadme.com/2009/02/01/building-muscles-in-your-chest/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
