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	<title>Pls... Read Me &#187; Muscle Building</title>
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	<link>http://plsreadme.com</link>
	<description>Articles begging you to read them for your health...</description>
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		<title>Suggestions To Build Muscles</title>
		<link>http://plsreadme.com/2011/04/24/suggestions-to-build-muscles/</link>
		<comments>http://plsreadme.com/2011/04/24/suggestions-to-build-muscles/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 07:38:14 +0000</pubDate>
		<dc:creator>William Shattneer</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[muscle mass]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/04/24/suggestions-to-build-muscles/</guid>
		<description><![CDATA[The big trouble of this sort of programs is the fact that as a result of them lots of these gains will take place in spots that may make your body appear much less attractive. The supplements are very nutritional and their list of advantages encompass increased strength, quickly gains in muscle and lean mass, speedy recovery from workouts, improved endurance, helpful cardio-vascular function, elevated blood flow and oxygen delivery to the cells.]]></description>
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		<title>Mario Lopez Diet And Ab Workout Routine &#8211; The 3-Minute Guide To Get Ripped</title>
		<link>http://plsreadme.com/2011/03/19/mario-lopez-diet-and-ab-workout-routine-the-3-minute-guide-to-get-ripped/</link>
		<comments>http://plsreadme.com/2011/03/19/mario-lopez-diet-and-ab-workout-routine-the-3-minute-guide-to-get-ripped/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 16:45:50 +0000</pubDate>
		<dc:creator>Joseph Milano</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[mind body spirit]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/03/19/mario-lopez-diet-and-ab-workout-routine-the-3-minute-guide-to-get-ripped/</guid>
		<description><![CDATA[If you would like to have washboard six pack abs then you will want to explore the Mario Lopez diet and abs workout routine as this is the actual details you've been trying to find to help you get sculpted.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How To Choose The Best Muscle Building Supplement</title>
		<link>http://plsreadme.com/2011/02/23/how-to-choose-the-best-muscle-building-supplement/</link>
		<comments>http://plsreadme.com/2011/02/23/how-to-choose-the-best-muscle-building-supplement/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 09:14:30 +0000</pubDate>
		<dc:creator>Brendan Wilson</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight;loss]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/02/23/how-to-choose-the-best-muscle-building-supplement/</guid>
		<description><![CDATA[Throughout earlier times, muscle building supplements were usually something that was typically limited to runners, weightlifters and bodybuilders. However, nowadays these supplements are widely used by people to maintain good health and achieve the entire body shape they desire. Moreover, doctors also sometimes advocate the intake of the supplements for various reasons. It is important to understand that determining the best muscle building supplement is essential.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Added Benefits of Body Building Supplements</title>
		<link>http://plsreadme.com/2010/12/14/added-benefits-of-body-building-supplements/</link>
		<comments>http://plsreadme.com/2010/12/14/added-benefits-of-body-building-supplements/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 08:11:48 +0000</pubDate>
		<dc:creator>Jelin Sulik</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle supplements]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yeast infection]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/12/14/added-benefits-of-body-building-supplements/</guid>
		<description><![CDATA[When looking for the best supplements for muscle gain how do you know which one would be best suited to your needs? Visit any health store and you will be met with a vast range of body building supplements. By being confronted by a vast range of gaining supplements it's easy to get confused.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Easy Fat Burning Workouts To Burn Fat</title>
		<link>http://plsreadme.com/2010/08/15/3-easy-fat-burning-workouts-to-burn-fat/</link>
		<comments>http://plsreadme.com/2010/08/15/3-easy-fat-burning-workouts-to-burn-fat/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 07:05:05 +0000</pubDate>
		<dc:creator>Stephen "the Body" Jones</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[sports and fitness]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/08/15/3-easy-fat-burning-workouts-to-burn-fat/</guid>
		<description><![CDATA[Anyone who is looking to burn off their body fat will need to focus their primary attention on their diet. However, in order to condiment this it is also important to get some proper exercise as well. With this in mind, consider these 3 easy fat burning workouts that will help you to achieve some great results.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excellent Strategies For Fat Loss</title>
		<link>http://plsreadme.com/2010/08/10/excellent-strategies-for-fat-loss/</link>
		<comments>http://plsreadme.com/2010/08/10/excellent-strategies-for-fat-loss/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 07:10:16 +0000</pubDate>
		<dc:creator>Ahmed Abdelaziz</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/08/10/excellent-strategies-for-fat-loss/</guid>
		<description><![CDATA[Finding the right plan for fat loss is achievable. While it can be a difficult at first, if you choose a strategy that you are able to manage, and set goals that are comfortable with, you will be one stop closer to success. Sometimes, minor changes can make a big difference.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Proper Nutrition For Bodybuilding</title>
		<link>http://plsreadme.com/2010/07/18/the-proper-nutrition-for-bodybuilding/</link>
		<comments>http://plsreadme.com/2010/07/18/the-proper-nutrition-for-bodybuilding/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 07:16:51 +0000</pubDate>
		<dc:creator>James Lunden</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/07/18/the-proper-nutrition-for-bodybuilding/</guid>
		<description><![CDATA[A successful muscle building routine will always need to include a proper diet. People who lack experience with weight training tend to place a lot of importance on the types of exercises, and the way the exercises are put together in a routine. The reality is that mental focus and discipline, along with awareness about proper nutrition for bodybuilding are far more important elements.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s A Man Got To Do To Build Stronger Muscles?</title>
		<link>http://plsreadme.com/2010/07/11/whats-a-man-got-to-do-to-build-stronger-muscles/</link>
		<comments>http://plsreadme.com/2010/07/11/whats-a-man-got-to-do-to-build-stronger-muscles/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 07:13:16 +0000</pubDate>
		<dc:creator>Ryan Fisher</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building strong muscles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[going to the gym]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strong muscles]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/07/11/whats-a-man-got-to-do-to-build-stronger-muscles/</guid>
		<description><![CDATA[Because you are going to a gym regularly, you think you've done enough and you should already see the expected results. As a matter of fact, you don't even know what you want. You want to lose weight, but also to gain power and flexibility. Your personal trainer can not teach you anything if you don't know what you're after.  You must decide if you want to develop muscles or loose weight, because the two concepts are different. If you don't know if you want to get rid of the pounds you've gained over the years or you want to transform them in muscles, then you will need some help deciding.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In 3 Easy Steps &#8211; How to Get a Six Pack Quickly</title>
		<link>http://plsreadme.com/2010/01/16/in-3-easy-steps-how-to-get-a-six-pack-quickly/</link>
		<comments>http://plsreadme.com/2010/01/16/in-3-easy-steps-how-to-get-a-six-pack-quickly/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 07:55:50 +0000</pubDate>
		<dc:creator>Veronica Carrillo</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/01/16/in-3-easy-steps-how-to-get-a-six-pack-quickly/</guid>
		<description><![CDATA[If you are working towards getting six pack abs, let me tell you that nothing could work to your advantage better than taking steps to lose the stubborn belly fat. Yes, I know that the fat on the belly is the toughest to budge, but believe me unless you make concentrated efforts to get rid of it, the horrid layer of flab would never let your carved out six pack abs to show. Let us take a look at how that belly fat can be got rid of then (because that would ultimately lead to those chiseled abs).]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Tips, How Can I Achieve A Huge Look</title>
		<link>http://plsreadme.com/2009/11/27/bodybuilding-tips-how-can-i-achieve-a-huge-look/</link>
		<comments>http://plsreadme.com/2009/11/27/bodybuilding-tips-how-can-i-achieve-a-huge-look/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 08:46:01 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[womens issues]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2009/11/27/bodybuilding-tips-how-can-i-achieve-a-huge-look/</guid>
		<description><![CDATA[A healthy exercise routine should include weight training to build healthy muscles, even if you are not a bodybuilder. Your reason for working out may be to get healthy or to improve muscle definition. Whatever your motivation, these tips will help you to achieve your aims.]]></description>
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