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	<title>Pls... Read Me &#187; Fitness</title>
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	<description>Articles begging you to read them for your health...</description>
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		<title>Top Ten Teeth Whitening Ideas</title>
		<link>http://plsreadme.com/2011/10/16/top-ten-teeth-whitening-ideas/</link>
		<comments>http://plsreadme.com/2011/10/16/top-ten-teeth-whitening-ideas/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 08:16:18 +0000</pubDate>
		<dc:creator>Annie Dillarrd</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[teeth whitening]]></category>
		<category><![CDATA[tooth paste]]></category>

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		<description><![CDATA[Are you afraid to smile for the reason that your teeth are yellow or stained? Here's something to smile about. Most Of these individuals are considering numerous approaches that they can use so as to be successful in teeth whitening at home.]]></description>
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		<title>The Ashes</title>
		<link>http://plsreadme.com/2011/10/14/the-ashes/</link>
		<comments>http://plsreadme.com/2011/10/14/the-ashes/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 07:47:06 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cricket]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[trophies]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/10/14/the-ashes/</guid>
		<description><![CDATA[The Ashes is the nickname given to a biennial series of test cricket matches played between England and Australia. The very first cricket test match was played between England and Australia in 1877, but the notion of ?playing for the Ashes? dates from some five years later after England had lost the ninth test match played between the two rivals.]]></description>
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		<title>How To Develop The Mind Set Of A Bodybuilder</title>
		<link>http://plsreadme.com/2011/10/13/how-to-develop-the-mind-set-of-a-bodybuilder/</link>
		<comments>http://plsreadme.com/2011/10/13/how-to-develop-the-mind-set-of-a-bodybuilder/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 08:01:54 +0000</pubDate>
		<dc:creator>Dane Fletcher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/10/13/how-to-develop-the-mind-set-of-a-bodybuilder/</guid>
		<description><![CDATA[When I initial began coaching one of the difficulties I met together the way was staying concentrated with my training. I'd begin out with a good deal of morale but somewhere a lengthy the best way my motivation would get so low that at instances I almost ended up quitting. These days I'm really glad that I didn't stop trigger if I did I would not possess a gotten a wonderful physique which I'm extremely proud of.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Exactly Are The Drawbacks Of Using Flex Belt</title>
		<link>http://plsreadme.com/2011/10/12/what-exactly-are-the-drawbacks-of-using-flex-belt/</link>
		<comments>http://plsreadme.com/2011/10/12/what-exactly-are-the-drawbacks-of-using-flex-belt/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 08:21:47 +0000</pubDate>
		<dc:creator>John Simcocs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/10/12/what-exactly-are-the-drawbacks-of-using-flex-belt/</guid>
		<description><![CDATA[The Flex Belt is probably the most well-liked electric ab belts available on the market right now, manufactured famous on account of its currently being the very first this kind of gadget ever authorized for use by the FDA for toning and firming your abs.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Develop The Healing Capability of Your Body Through Reiki Energy Techniques</title>
		<link>http://plsreadme.com/2011/10/08/develop-the-healing-capability-of-your-body-through-reiki-energy-techniques/</link>
		<comments>http://plsreadme.com/2011/10/08/develop-the-healing-capability-of-your-body-through-reiki-energy-techniques/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 07:56:54 +0000</pubDate>
		<dc:creator>Athena Hunter</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/10/08/develop-the-healing-capability-of-your-body-through-reiki-energy-techniques/</guid>
		<description><![CDATA[Reiki massage has grown to be very popular over the years, and that may be why there is no differentiation between both disciplines. Reiki is different from massage therapy, but it is quite typical to see them mixed into one approach. The interpretation of Reiki is actually, universal life force energy, and that provides a clue about what this approach is really all about. You need to recognize that this healing method is based on important ideas that are present in yoga along with other Eastern philosophies. Just one principle which embodies the seven chakras of the body system are an vital part of the Reiki massage technique. The basis for health with this and other therapies and procedures is based on the healthy flow of life sustaining energy in the body.]]></description>
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		<title>Trying To Gain Strength? Here Are Some Tips On Weight Training For Strength</title>
		<link>http://plsreadme.com/2011/10/06/trying-to-gain-strength-here-are-some-tips-on-weight-training-for-strength/</link>
		<comments>http://plsreadme.com/2011/10/06/trying-to-gain-strength-here-are-some-tips-on-weight-training-for-strength/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 07:59:20 +0000</pubDate>
		<dc:creator>Dane Fletcher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sprinters]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training programs]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/10/06/trying-to-gain-strength-here-are-some-tips-on-weight-training-for-strength/</guid>
		<description><![CDATA[A sprinter is an athlete who races over short distances.
It is obvious that immense speed and strength is essential for the accomplishment of such races. It will however depend on a certain number of key factors including;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Florida Addiction Treatment Programs</title>
		<link>http://plsreadme.com/2011/07/17/florida-addiction-treatment-programs/</link>
		<comments>http://plsreadme.com/2011/07/17/florida-addiction-treatment-programs/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 02:42:09 +0000</pubDate>
		<dc:creator>xander</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://plsreadme.com/?p=1099</guid>
		<description><![CDATA[If you have problems with alcohol addiction and wanted to leave or attempt to quit and then Florida Alcohol Treatment is an ideal option for you, where you can get the best possible service in terms of helping you get rid of dependence drugs with natural methods and effective treatment programs. These programs or processing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduced Blood Circulation &#8211; Causes</title>
		<link>http://plsreadme.com/2011/06/04/reduced-blood-circulation-causes/</link>
		<comments>http://plsreadme.com/2011/06/04/reduced-blood-circulation-causes/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 07:45:05 +0000</pubDate>
		<dc:creator>William  Hail</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/06/04/reduced-blood-circulation-causes/</guid>
		<description><![CDATA[Elder people are more likely to have issues about blood circulation than younger adults -- unless, that it, the younger people have some relevant disease or condition. Many factors can be at work in reduced movement, but it does look to occur with advancing age. But reduced flow needn't be cause for much worry. There is a great deal that can be done to reverse this condition. Prevailing medicine and other areas have exposed many lifestyle behaviors that can influence blood circulation.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Solve the problems of penis size effectively</title>
		<link>http://plsreadme.com/2011/06/01/solve-the-problems-of-penis-size-effectively/</link>
		<comments>http://plsreadme.com/2011/06/01/solve-the-problems-of-penis-size-effectively/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 03:19:25 +0000</pubDate>
		<dc:creator>xander</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://plsreadme.com/?p=1085</guid>
		<description><![CDATA[Many men find it difficult to maintain stronger sex because the penis size problems. The products and penis pills make them possible ways to improve male methods that are useful to live a healthy sex life. The penis dilution is helping to increase penis size according to their needs and show how to get permanent [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Release Tension With Yoga</title>
		<link>http://plsreadme.com/2011/05/31/how-to-release-tension-with-yoga/</link>
		<comments>http://plsreadme.com/2011/05/31/how-to-release-tension-with-yoga/#comments</comments>
		<pubDate>Tue, 31 May 2011 07:55:46 +0000</pubDate>
		<dc:creator>Eve Landers</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[unlock tension]]></category>
		<category><![CDATA[unlocking tension]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/05/31/how-to-release-tension-with-yoga/</guid>
		<description><![CDATA[I had a problem this past month. My health practitioner suggested i take a supplement ( MSM ) that is famous for its abdominal healing effects. Inside two days, my digestive system was feeling stressed. I continued on for one or two more days however it got worse. I have still not fully recovered but the healing cycle turned the corner during the weekend. My pain and despair are diminishing as I look out for the deeper purpose of this mini crisis.]]></description>
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		<slash:comments>0</slash:comments>
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