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	<title>Pls... Read Me &#187; Fitness</title>
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	<link>http://plsreadme.com</link>
	<description>Articles begging you to read them for your health...</description>
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		<title>Build Strong Abs With New Abdominal Exercises</title>
		<link>http://plsreadme.com/2010/06/14/build-strong-abs-with-new-abdominal-exercises/</link>
		<comments>http://plsreadme.com/2010/06/14/build-strong-abs-with-new-abdominal-exercises/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 07:03:32 +0000</pubDate>
		<dc:creator>Michael H. Fleischner</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[nutrtion]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/06/14/build-strong-abs-with-new-abdominal-exercises/</guid>
		<description><![CDATA[Your abdominal muscles can be worked on a regular basis, improving their tone. By working your abs on a daily basis, you build muscle and core strength. Many individuals try to improve their abs through diet alone. However, a steady balance of the rightdiet and consistent exercise can bring lasting change to any mid section or belly.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Browlift, Rejuvenation &amp; Vein Treatments</title>
		<link>http://plsreadme.com/2010/05/30/browlift-rejuvenation-vein-treatments/</link>
		<comments>http://plsreadme.com/2010/05/30/browlift-rejuvenation-vein-treatments/#comments</comments>
		<pubDate>Sun, 30 May 2010 07:09:04 +0000</pubDate>
		<dc:creator>Stella Robinson</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[botox]]></category>
		<category><![CDATA[botox cosmetic surgery]]></category>
		<category><![CDATA[Breast Lift]]></category>
		<category><![CDATA[Breast Reduction]]></category>
		<category><![CDATA[cosmetic]]></category>
		<category><![CDATA[Facial Scars]]></category>
		<category><![CDATA[laser hair removal]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[Nose Surgery]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin care treatments]]></category>
		<category><![CDATA[Tummy tuck]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/05/30/browlift-rejuvenation-vein-treatments/</guid>
		<description><![CDATA[Browlift surgery, also known as forehead lift, brings about a more youthful appearance to face by properly repositioning the sagging eyebrows and getting rid of frown lines that may appear on the forehead. This is a very common cosmetic procedure undertaken by plastic surgeons for men and women generally over the age of forty.]]></description>
		<wfw:commentRss>http://plsreadme.com/2010/05/30/browlift-rejuvenation-vein-treatments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The One Thing You Need To Know To Have The Most Powerful Punch On Earth!</title>
		<link>http://plsreadme.com/2010/05/17/the-one-thing-you-need-to-know-to-have-the-most-powerful-punch-on-earth/</link>
		<comments>http://plsreadme.com/2010/05/17/the-one-thing-you-need-to-know-to-have-the-most-powerful-punch-on-earth/#comments</comments>
		<pubDate>Mon, 17 May 2010 08:28:31 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gung fu]]></category>
		<category><![CDATA[hardest fist]]></category>
		<category><![CDATA[hardest punch]]></category>
		<category><![CDATA[hardest strike]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[most powerful punch]]></category>
		<category><![CDATA[most powerful strike]]></category>
		<category><![CDATA[ninjitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[tae kwon do]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/05/17/the-one-thing-you-need-to-know-to-have-the-most-powerful-punch-on-earth/</guid>
		<description><![CDATA[Power, in the Martial Arts, especially martial arts like Karate or Kung Fu is often measured by how hard you can hit. Thus, people hit the bag and the Makiwara, and they do push ups to strengthen their arms, and...and they are doing it all wrong. You see, there is one critical factor that they are missing, and so all their push ups and punches are having less effect than they would wish.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bad Plastic Surgery: How To Avoid Getting One</title>
		<link>http://plsreadme.com/2010/04/29/bad-plastic-surgery-how-to-avoid-getting-one/</link>
		<comments>http://plsreadme.com/2010/04/29/bad-plastic-surgery-how-to-avoid-getting-one/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 07:16:24 +0000</pubDate>
		<dc:creator>Adrian Lewis</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[cosmetic]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/04/29/bad-plastic-surgery-how-to-avoid-getting-one/</guid>
		<description><![CDATA[We have listened to so many sad stories from people getting awful experiences while receiving plastic surgery. These are very awful stories to hear.]]></description>
		<wfw:commentRss>http://plsreadme.com/2010/04/29/bad-plastic-surgery-how-to-avoid-getting-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try Out A Massage Chair At The Mall</title>
		<link>http://plsreadme.com/2010/04/27/try-out-a-massage-chair-at-the-mall/</link>
		<comments>http://plsreadme.com/2010/04/27/try-out-a-massage-chair-at-the-mall/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 07:59:56 +0000</pubDate>
		<dc:creator>Steve Esquire</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[chair]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[furnishing]]></category>
		<category><![CDATA[furniture]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[interior design]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[recliner]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/04/27/try-out-a-massage-chair-at-the-mall/</guid>
		<description><![CDATA[Have you been to a mall and ever seen a massage chair? Massage chairs are seeming to pop up everywhere. I have seen them in airports, malls and even car washes.  One thing that you will notice is that they are rarely vacant.  There is always somebody sitting in them. Perhaps you have seen them, with their eyes closed and a big smile on their faces. Every once in a while you may get lucky and find one open. If you do, this is your chance and go take a seat and try out the massage chair.]]></description>
		<wfw:commentRss>http://plsreadme.com/2010/04/27/try-out-a-massage-chair-at-the-mall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help For Neck Pain Sufferers With Mobile Chiropractor</title>
		<link>http://plsreadme.com/2010/04/20/help-for-neck-pain-sufferers-with-mobile-chiropractor/</link>
		<comments>http://plsreadme.com/2010/04/20/help-for-neck-pain-sufferers-with-mobile-chiropractor/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 07:12:15 +0000</pubDate>
		<dc:creator>Guy Lobdell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Mobile]]></category>
		<category><![CDATA[Mobile Chiropractor]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[permanent relief]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[relief]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/04/20/help-for-neck-pain-sufferers-with-mobile-chiropractor/</guid>
		<description><![CDATA[If you are a neck pain sufferer, fear not as help is at hand. A Mobile Chiropractor helps neck pain sufferers get relief. The type of pain does not matter, be it a chronic or acute condition, treatment and pain relief is available at a mobile practice. Those that have endured frustrating neck pain can now get relief.]]></description>
		<wfw:commentRss>http://plsreadme.com/2010/04/20/help-for-neck-pain-sufferers-with-mobile-chiropractor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Used Treadmills &#8211; Treadmills and the Basics of Purchasing</title>
		<link>http://plsreadme.com/2010/04/16/the-best-used-treadmills-treadmills-and-the-basics-of-purchasing/</link>
		<comments>http://plsreadme.com/2010/04/16/the-best-used-treadmills-treadmills-and-the-basics-of-purchasing/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 07:17:11 +0000</pubDate>
		<dc:creator>Sean Arentzen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[treadmills]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/04/16/the-best-used-treadmills-treadmills-and-the-basics-of-purchasing/</guid>
		<description><![CDATA[For a long time treadmills have been a popular way for people to exercise in their homes. People use them to lose weight, get in shape and maintain a certain fitness level. It is very typical to find somebody with a treadmill in their house. If you're looking for a great piece of equipment to use when in your home, you should look into a treadmill. When you have your own treadmill at home, you can get exercise from walking or running even if you can not go outside. But if you want to get a treadmill and you want to start a treadmill routine, you need to be sure you do it safely and stay healthy. Be sure to take on a good program and to choose your treadmill carefully because it can be an expensive investment.Second-hand or already used treadmills can be found anywhere in the fitness market.]]></description>
		<wfw:commentRss>http://plsreadme.com/2010/04/16/the-best-used-treadmills-treadmills-and-the-basics-of-purchasing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things You Should Watch On After Your Nose Plastic Surgery</title>
		<link>http://plsreadme.com/2010/04/15/things-you-should-watch-on-after-your-nose-plastic-surgery/</link>
		<comments>http://plsreadme.com/2010/04/15/things-you-should-watch-on-after-your-nose-plastic-surgery/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 07:30:15 +0000</pubDate>
		<dc:creator>Andrea Simpson</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[cosmetic]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/04/15/things-you-should-watch-on-after-your-nose-plastic-surgery/</guid>
		<description><![CDATA[Many people are going under the knife and getting nose plastic surgery. Reasons vary - from disliking the shape of their noses, to health grounds. If you believe that a nose plastic surgery can improve your life, then you should read a lot about rhinoplasty, commonly known as a nose job.]]></description>
		<wfw:commentRss>http://plsreadme.com/2010/04/15/things-you-should-watch-on-after-your-nose-plastic-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>With Scientifically Proven Fast Diet Tips You Can Lose Weight Fast</title>
		<link>http://plsreadme.com/2010/03/30/with-scientifically-proven-fast-diet-tips-you-can-lose-weight-fast/</link>
		<comments>http://plsreadme.com/2010/03/30/with-scientifically-proven-fast-diet-tips-you-can-lose-weight-fast/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 07:14:32 +0000</pubDate>
		<dc:creator>Charlie Donovan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fast diet]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/03/30/with-scientifically-proven-fast-diet-tips-you-can-lose-weight-fast/</guid>
		<description><![CDATA[With weight loss pills, fast diet programs, and fitness experts blanketing just about every media outlet available today, there are literally THOUSANDS of "solutions" to the common question of "Is there a legitimate fast diet to lose weight?". Or even more so, "Is healthy, quick weight loss even possible?".]]></description>
		<wfw:commentRss>http://plsreadme.com/2010/03/30/with-scientifically-proven-fast-diet-tips-you-can-lose-weight-fast/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why Are So Many People Buying Zumba Dvds?</title>
		<link>http://plsreadme.com/2010/03/27/why-are-so-many-people-buying-zumba-dvds/</link>
		<comments>http://plsreadme.com/2010/03/27/why-are-so-many-people-buying-zumba-dvds/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 08:17:25 +0000</pubDate>
		<dc:creator>Darryl Jones</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[Zumba DVDs]]></category>
		<category><![CDATA[Zumba Fitness]]></category>
		<category><![CDATA[Zumba Fitness Benefits]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/03/27/why-are-so-many-people-buying-zumba-dvds/</guid>
		<description><![CDATA[Zumba is a fusion of Latin and International music and dance themes creating a dynamic, exciting and effective fitness program. Zumba DVDs benefit all age groups with its fast and slow rhythms style of exercise. It is popular because someone finally created an exercise program that is fun and easy. The benefits are total body toning through easy to follow dance steps. Each instructor can create their own routines based on their favorite dance moves.]]></description>
		<wfw:commentRss>http://plsreadme.com/2010/03/27/why-are-so-many-people-buying-zumba-dvds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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