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	<title>Pls... Read Me &#187; Exercise</title>
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	<link>http://plsreadme.com</link>
	<description>Articles begging you to read them for your health...</description>
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		<title>Jumping Higher Means You Will Do Better In Sports</title>
		<link>http://plsreadme.com/2011/10/17/jumping-higher-means-you-will-do-better-in-sports/</link>
		<comments>http://plsreadme.com/2011/10/17/jumping-higher-means-you-will-do-better-in-sports/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 08:05:24 +0000</pubDate>
		<dc:creator>Fox  Helloi</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/10/17/jumping-higher-means-you-will-do-better-in-sports/</guid>
		<description><![CDATA[Jumping can be a very healthy activity. It can be a very good exercise that can help to keep you fit and healthy. And of course, it can also be very fun.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Need to Engage in Weight Training and Body Sculpting When You Are Pregnant</title>
		<link>http://plsreadme.com/2011/05/26/why-you-need-to-engage-in-weight-training-and-body-sculpting-when-you-are-pregnant/</link>
		<comments>http://plsreadme.com/2011/05/26/why-you-need-to-engage-in-weight-training-and-body-sculpting-when-you-are-pregnant/#comments</comments>
		<pubDate>Thu, 26 May 2011 07:50:22 +0000</pubDate>
		<dc:creator>Lyndon Roberts</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/05/26/why-you-need-to-engage-in-weight-training-and-body-sculpting-when-you-are-pregnant/</guid>
		<description><![CDATA[Years ago, women were told to avoid doing almost anything during their pregnancy and even walking was considered strenuous, thus regular exercise wasn't even considered. Today, though, there is evidence that supports the idea that a pregnant woman and her child can benefit from exercise, including strength training.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Belly Fat : A Quick Guide</title>
		<link>http://plsreadme.com/2011/05/25/how-to-lose-belly-fat-a-quick-guide/</link>
		<comments>http://plsreadme.com/2011/05/25/how-to-lose-belly-fat-a-quick-guide/#comments</comments>
		<pubDate>Wed, 25 May 2011 10:15:51 +0000</pubDate>
		<dc:creator>Sam Masters</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fastest way to lose fat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to lose belly fat]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/05/25/how-to-lose-belly-fat-a-quick-guide/</guid>
		<description><![CDATA[It's been said that you can't choose where on your body to lose fat.]]></description>
		<wfw:commentRss>http://plsreadme.com/2011/05/25/how-to-lose-belly-fat-a-quick-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better Benefits And Performances Of Lifesmart 5-To-55 Pound Dumbbells Adjustable System</title>
		<link>http://plsreadme.com/2011/03/22/better-benefits-and-performances-of-lifesmart-5-to-55-pound-dumbbells-adjustable-system/</link>
		<comments>http://plsreadme.com/2011/03/22/better-benefits-and-performances-of-lifesmart-5-to-55-pound-dumbbells-adjustable-system/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 08:31:25 +0000</pubDate>
		<dc:creator>Kevyn  Alexyandrio</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/03/22/better-benefits-and-performances-of-lifesmart-5-to-55-pound-dumbbells-adjustable-system/</guid>
		<description><![CDATA[One of the most favorite exercise equipment that is preferred by lots of people is dumbbells. However, what if you just have smaller space in your room and can not be able to store sets of your dumbbell? Do not worry about it. Currently, you could find Lifesmart 5-to-55 Pound Dumbbells Adjustable System easily in the market. This can be a great dumbbell system that will not need huge room for the storage, which enables you to still save space in your small space.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Home Gym Equipment</title>
		<link>http://plsreadme.com/2011/03/02/home-gym-equipment/</link>
		<comments>http://plsreadme.com/2011/03/02/home-gym-equipment/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 09:15:54 +0000</pubDate>
		<dc:creator>Herman  Ellis</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home gym equipment]]></category>
		<category><![CDATA[home gym machines]]></category>
		<category><![CDATA[treadmills]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/03/02/home-gym-equipment/</guid>
		<description><![CDATA[Those people who would like to lead a healthy life style and to keep in shape understand that it's not likely with no frequent exercise. Nearly all of us recognize this, however , the problem is in todays demanding lifestyle its challenging to find the time and motivation for fitness programs. As an example, imagine coming home from the office. Afterward you have dinner. You are then confronted with a option of several alternatives. You may either do some housework, head to the gym and do exercise, or you are able to lie about and loosen up following a long day at the office. Almost everyone will choose to complete some of the housework and to just unwind at home. It can be very hard to get the motivation needed to travel to the sports center and do exercises.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Guiding on the quickest way to get six pack abs</title>
		<link>http://plsreadme.com/2011/02/06/guiding-on-the-quickest-way-to-get-six-pack-abs/</link>
		<comments>http://plsreadme.com/2011/02/06/guiding-on-the-quickest-way-to-get-six-pack-abs/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 08:33:07 +0000</pubDate>
		<dc:creator>Jurinsthea Smith</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[quickest way to get six pack]]></category>
		<category><![CDATA[training abs]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2011/02/06/guiding-on-the-quickest-way-to-get-six-pack-abs/</guid>
		<description><![CDATA[All men including celebs and sports champion desires to know the quickest way to get six pack abs. It is true that celebrities around the globe are idols for common man on the grounds of appeal and appearance. People look at their favorite stars or read their latest blogs for having six pack abs on their body. Six pack abs is turning passionate for men and even women. At present, the gym parlors are getting millions of customers for having six pack abs. They earn a lot from these crazy and unique desires, which people have brought up to the ground.]]></description>
		<wfw:commentRss>http://plsreadme.com/2011/02/06/guiding-on-the-quickest-way-to-get-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Even The Professionals Give The Lifecore CD400 High Marks</title>
		<link>http://plsreadme.com/2010/11/02/even-the-professionals-give-the-lifecore-cd400-high-marks/</link>
		<comments>http://plsreadme.com/2010/11/02/even-the-professionals-give-the-lifecore-cd400-high-marks/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 07:31:37 +0000</pubDate>
		<dc:creator>Tameka Gilbreth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[elliptical trainers]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[home fitness equipment]]></category>
		<category><![CDATA[lifecore ellipticals]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/11/02/even-the-professionals-give-the-lifecore-cd400-high-marks/</guid>
		<description><![CDATA[There have probably been more products introduced to the market with the purposes of helping us get into shape, lose weight or increase our vitality than any other niche. Ironically despite the fact that we are intelligent enough to know that none of these products could possibly be that single silver bullet to help us get into shape we buy them anyway. Instead of trying the easy way, we should be investing in products like the Lifecore CD400 Elliptical Trainer.]]></description>
		<wfw:commentRss>http://plsreadme.com/2010/11/02/even-the-professionals-give-the-lifecore-cd400-high-marks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How You Can Prevent Sweating</title>
		<link>http://plsreadme.com/2010/07/06/how-you-can-prevent-sweating/</link>
		<comments>http://plsreadme.com/2010/07/06/how-you-can-prevent-sweating/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 08:23:48 +0000</pubDate>
		<dc:creator>George Holler</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[sweating]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/07/06/how-you-can-prevent-sweating/</guid>
		<description><![CDATA[Sweating is something that you can never do without. There is more than one reason for why people sweat but usually it has something to do with how your body regulates your internal temperature especially for during those times when you are out in a very warm environment.]]></description>
		<wfw:commentRss>http://plsreadme.com/2010/07/06/how-you-can-prevent-sweating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get The Abs You Always Wanted</title>
		<link>http://plsreadme.com/2010/06/29/how-to-get-the-abs-you-always-wanted/</link>
		<comments>http://plsreadme.com/2010/06/29/how-to-get-the-abs-you-always-wanted/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 07:06:15 +0000</pubDate>
		<dc:creator>John Maddox</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/06/29/how-to-get-the-abs-you-always-wanted/</guid>
		<description><![CDATA[You have to do a couple things before you can get great looking abs: Workout right, and eat right.]]></description>
		<wfw:commentRss>http://plsreadme.com/2010/06/29/how-to-get-the-abs-you-always-wanted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance Of Learning Self-Defense</title>
		<link>http://plsreadme.com/2010/06/11/the-importance-of-learning-self-defense/</link>
		<comments>http://plsreadme.com/2010/06/11/the-importance-of-learning-self-defense/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 07:07:43 +0000</pubDate>
		<dc:creator>Lory Williams</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[reference]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[social issues]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://plsreadme.com/2010/06/11/the-importance-of-learning-self-defense/</guid>
		<description><![CDATA[Have you ever seen the way a mother dog guards and defends her pups? She is very territorial and intense when others are around. This is a natural instinct that many animals in the animal kingdom have, even humans. As a mother, it is their job to protect their young and let everyone around them know that they are the protectors.]]></description>
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		<slash:comments>0</slash:comments>
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